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Where Are You Right Now?

Every family's situation is different. Tell us where you are and we'll point you to the right support, information, and community.

Going through a separation or divorce

WAS JUST SERVED WITH COURT PAPERS - WHAT DO I DO NOW? Being served with family court papers can feel overwhelming. Being served does not mean that the other person has won the case, and it does not mean that everything written in the documents has been proven. Service gives you notice of the proceeding and an opportunity to respond. Your first job is to understand what you received, what deadlines apply, and what you need to do next. DO THIS NOW ● Read every page. Don't put the papers aside because they are upsetting. ● Look for the name of the court, court file number, names of the parties, documents filed, what the other party is asking the court to order, upcoming court dates, and any instructions about responding. ● Find your deadline. This is extremely important. The time allowed to respond depends on the type of proceeding, document, and jurisdiction. Provinces and territories have their own court rules, forms, notice requirements, and timelines. ● Put every court date and deadline in your calendar. Set reminders several days before each deadline. ● Get legal information or advice as soon as possible. Even if you intend to represent yourself, an initial consultation can help you understand what the documents mean, what is being requested, and what response may be required. WHAT SHOULD I GATHER? Start one folder - paper, electronic, or preferably both - specifically for your family-law matter. ● Every document you were served with ● Any previous court orders ● Separation agreements or parenting agreements ● Your marriage certificate, if relevant ● Important correspondence between you and the other parent/party ● Relevant emails and text messages ● Parenting schedules and calendars ● Records of parenting time ● Relevant financial documents ● Income-tax returns and notices of assessment where financial issues are involved ● Pay information and employment records where relevant ● Relevant children's school or medical information ● Records relating to support payments, if support is an issue ● Police, child-welfare, or professional records that you already lawfully possess and that may be relevant ● A list of important dates and events CREATE A CHRONOLOGY Write down the important events in date order. Keep it factual: Date -> What happened -> Who was involved -> What document/evidence exists. Don't try to write your entire argument on the first day. You're building an organized record that can help you and any lawyer you consult understand the case. WHAT NOT TO DO ● Don't ignore the papers. Doing nothing can seriously affect your ability to participate effectively in the proceeding. ● Don't immediately contact your former partner in anger. ● Don't threaten, insult, or harass anyone. ● Don't post about the case on Facebook, TikTok, Instagram, or other social media. ● Don't involve your children in adult court issues. ● Don't ask children to choose sides, carry messages, collect evidence, or tell them what to say. ● Don't delete texts, emails, photographs, or other potentially relevant records. ● Don't alter or manufacture evidence. ● Don't sign something you don't understand simply because you feel pressured. ● Don't assume that because something is written in an application, affidavit, or other court document, the court has accepted it as fact. WHERE CAN I GET HELP? You don't necessarily need to hire a lawyer for every part of a family-law case. Depending on your province or territory and your circumstances, assistance may include legal aid, duty counsel, family-law information/resource centres, family justice centres, and other publicly funded family-justice services. Some services provide information about court procedures and forms, while others may provide legal advice or representation subject to eligibility requirements. Important: This guide provides general legal information, not legal advice. Family-law procedures, forms, and deadlines vary across Canada. Check the rules and requirements that apply in your province or territory and to the specific documents you

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Fighting for custody of my children

You're in a custody dispute and feel like the system isn't listening. You want to protect your relationship with your kids.

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I can't afford a lawyer

Legal fees are out of reach and you're trying to navigate the family court system on your own without proper representation.

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Dealing with a false allegation

You've been falsely accused of something and it's affecting your custody case, your reputation, and your relationship with your children.

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I'm a grandparent being denied access

You've been cut off from your grandchildren and don't know what rights you have or where to turn for help.

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Navigating a court order I don't understand

You have a court order in hand but the language is confusing and you're not sure what you're required to do — or what you can challenge.

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Trying to relocate with my children

You want or need to move to a new city or province, but you're not sure how that affects your custody arrangement or what the law says.

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Concerned about my child's safety

You believe your child is in an unsafe situation with the other parent and you need to know what steps to take urgently.

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I just want to share my story

You've been through the family court system and want your experience heard — to help others and push for change.

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I want to take action and advocate

You believe the system needs to change and you're ready to sign petitions, join the movement, and make your voice heard.

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Not sure where to start?

Browse our full resource directory by province, or reach out to us directly. You are not alone in this.